Being on the Pill puts additional demands on your detoxification pathways, so pay special attention to your environment and any dietary sensitivities or digestive concerns. ![]() Follow a nutrient-dense, low-glycemic diet of whole foods, with adequate lean protein, healthy fats, ample fiber, complex carbohydrates, and phytonutrients - with every meal and snack.Consider starting a multibotanical formula such as our Herbal Equilibrium to ameliorate the dual effects of Pill “withdrawal” and fluctuations in your body’s own hormones in perimenopause.Take a medical-grade multivitamin/mineral supplement every day (We offer our own doctor-formulated Essential Nutrients in our shop.). ![]() ![]()
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